diet chart for senior citizens
A well-structured diet chart for senior citizens focuses on providing wholesome nutrition while being easy to digest. At Primus Senior Living, meals are designed by experts to include fibre-rich foods, calcium-packed dairy products, and antioxidant-rich vegetables. Seniors also enjoy hydrating options like soups and herbal teas to prevent dehydration. This personalised approach ensures that every meal meets its unique health needs while offering variety and flavour, helping them stay active and energised